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Poor knee health in older adults: 5 exercises to improve joint strength

India, April 8 -- As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from the toilet seat, feel like a big cha... Read More


Exfoliation to hydration: Dermat shares easy anti-ageing home remedies

India, April 8 -- The youthful glow of the skin tends to fade with age. As the skin loses its supple plumpness, wrinkles and fine lines begin to appear. Albeit, there's a host of anti-ageing products ... Read More


For bloating to breakouts: 5 seed water you need to add to your routine

India, April 8 -- Seeds' nutrient profiles are robust, ranging from fiber and protein to essential antioxidants. Every seed has some unique benefit for your health, from regulating hormones to improvi... Read More


Ideal time for probiotics? Nutritionist reveals when you should have curd or yoghurt

India, April 7 -- Gut health is important as it is connected to other parts like mental health and the immune system, indicating that maintaining good gut health is one holistic way to keep the entire... Read More


Too much screen time? Myopia increases at alarming rate; expert shares prevention strategies

India, April 7 -- Globally, digital screen time is increasing at a rapid rate across all devices, from working on office laptops to scrolling through social media on phones. Your entertainment, work, ... Read More


Got laid off? Watch out for these 6 red flags signs for your mental health and how to cope

India, April 7 -- Losing a job can be mentally challenging. It's more than just a financial setback; it can suddenly throw you into a phase of uncertainty, leaving you overwhelmed and shaking your ver... Read More


World Health Day 2025: Regularly suffer from bloating and acidity? Consider these 4 teas for natural relief

India, April 7 -- Digestive issues are among the most common concerns people face today. Whether it's the uncomfortable bloating after a very heavy meal, a burning sensation in the chest, better known... Read More


Nighttime heartburn not letting you sleep? Doctor shares 3 natural ways you can prevent it

India, April 7 -- Are you up late at night, tossing and turning because of an uncomfortable burning sensation in your chest? This burning feeling is night heartburn, and it occurs when stomach acid tr... Read More


Protect your hair this summer from chlorine and salt water with these 6 tips

India, April 7 -- To beat the summer heat, many dive into pools or head over to beaches to let the cooling water offer some much-needed respite. Summers without pools or beaches simply just don't feel... Read More


Ghosted? Here's what to do when your date doesn't text back

India, April 6 -- A good, enjoyable date may not always progress to the next stage. You might just find yourself holding your phone in anticipation of their next move, only to be met with radio silenc... Read More